YOGA RETREAT | ANOTHER LUXURY EXPERIENCE OR THERAPY?
A yoga retreat represents the decision to withdraw temporarily from the everyday life, it is the act of stepping away from the pattern of the everyday routines and it actually means departure from all the challenges which prevent us from regaining internal peace.
In our upcoming yoga retreat at Koufonissia islands we will have two yoga classes a day. We usually do a general vinyasa flow in the morning about 75’ and an evening class which is more restorative or themed. Moreover throughout the retreat there will be various meditation practices and encouragement to take any time to explore mindfulness by your own further more.
Additionally our retreat is mixed with daily activities such as day trips, tours, tastings, massage treatments so as to be able to enjoy a balanced Greek holiday filled with renewals.
The price includes: